Tele-therapy can be just as effective as face-to-face therapy.
While mental health treatment has always been necessary for promoting wellness and fostering resilience, it is not a far stretch of the imagination to understand why the need for mental health and psychosocial support has significantly risen in 2020. With all this taken into consideration, it is important to consider that although we are socially distanced, we can rest assured that we can still connect emotionally and that access to therapy is still possible through teletherapy. Teletherapy refers to therapy delivered virtually through use of technology on a smart phone, tablet, computer or laptop. Therapists can facilitate healing with individuals through video, phone call and live messaging.
Not to mention, engaging in this approach is extremely convenient and can help to you be more consistent with sessions, eliminating any attendance issues related to the weather, traffic or any other obstacles. You can access the benefits of therapy through tele-health in order to live your best life, all from the safety and comfort of your home.